Emotional intelligence/quotient EI/EQ is a capacity every individual need to possess for handling different situations in their life. You may be a student, teacher, parent or a working professional, it is important for you to develop EI to identify & manage your emotions and others emotions. This will help you to manage stress levels, improve social relationships & performance and bring happiness to you. It is important in personal and professional perceptions and interactions.
If you do not develop emotional intelligence, it will affect your physical & mental health, performance and social relationships.
What EI exactly means?
Emotional intelligence is the ability of a person to understand and manage one’s own emotions & others emotions in a productive and healthy way.